Summer Training & Strength and Conditioning Updates

The U16 and FIS groups wrapped up a successful summer block focused on core competencies, strength under fatigue, and hypertrophy. We are now transitioning into a power-focused phase to leverage this strength foundation.

Alpine athletes manage physical forces up to five times their body weight. A robust strength and conditioning program is vital for injury prevention and on-snow technical skills, allowing athletes to maintain peak form through changing terrain, snow conditions, and temperatures. Keep up the great gym turnout!

The U12 and U14 groups capped off a fantastic summer conquering peaks across the Wasatch Range. We wrap up our Peak Series this week with a 10-mile trek to Red Pine Lake and the Pfeifferhorn before taking a brief break prior to fall dryland.

Fall Dryland Training (Starts September)

U10 & U12

  • Tuesdays: Trail Day (biking and hiking local trails)
  • Thursdays: Field Day (agility, strength, and speed)

U14

  • Tuesdays: Trail Day (biking and hiking local trails)
  • Wednesdays: Gym Day (strength and movement mechanics)
  • Thursdays: Field Day (agility, strength, and speed)

Be sure to update athlete availability in PlayMetrics for each and every training session!

Upcoming Camps & Registration

  • Stelvio Camp (Immediate): Please register ASAP! With many European glaciers closed due to summer heat, Stelvio remains fully operational, with conditions improving as temperatures drop and autumn snow arrives. Contact Ali with any questions. Registration can be found in PlayMetrics.
  • U10 / U12 / U14 Aspen Highlands Camp (Nov 18–24): Essential preparation for athletes competing in December or early January. Offers premium technical freeskiing and gate training ahead of the season opening. * Registration opens soon in PlayMetrics
  • U16 & FIS Colorado Prep Camp (Nov 10–24/25): Full trip returns Nov 24 (FIS) and Nov 25 (U16). A shorter option starting November 16th is available for those unable to commit to the full block. * Registration opens soon in PlayMetrics

Coaching Update

SBSEF is thrilled to welcome Jared Goldberg as an assistant coach for the upcoming winter season! Fresh off an impressive World Cup career with the U.S. Ski Team, Jared brings unmatched international racing experience and a deep passion for Snowbird. Welcome back, Jared!

~ Bo Maciejko

Alpine Director

Posted in Alpine